September Spotlights: Nutmeg & NingXia Greens

This month we're focusing on all the great things we can do for energy and vitality, and these two products are at the top of the list - Nutmeg essential oil and NingXia Greens!

NUTMEG & NUTMEG VITALITY ESSENTIAL OIL Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!

JUST A DROP OF NUTMEG

• Has a warm, spicy aroma
• Offers an energizing and uplifting aroma when diffused or inhaled
• Can be applied topically to open and support the airways
• Can be used to soothe tired muscles following physical activity
• Helps support the body's stress systems and adrenals
• Support cognitive function and the immune system
• Contains antioxidants
• Offers cleansing properties

If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis.

Nutmeg Vitality contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties. In addition, it can be used to add a warm and spicy flavor to soups, fall vegetables, and baked goods. Nutmeg and Nutmeg Vitality are the same essential oil, simply labeled differently for aromatic/topical use and ingestion.

NUTMEG, STRESS, & THE ADRENALS Our adrenals are very small glands that can cause a lot of grief when they aren't well maintained. However, they don't work in isolation. Energy levels and the hormones that are released from our adrenals trace back to commands from our nervous system. They are workers, doing a job. If we do not change the instructions they are receiving, they don't have permission to do anything but exactly what they are doing - trying to help you survive.

The adrenals have to work overtime when we are stuck in Fight or Flight mode. Imagine you were called in to do “temporary” overtime at a job 15 or 30 years ago, but your schedule never went back to normal. I would personally have left the job! But our adrenals are stuck with us. You may have heard that this stress mode is like a bear is chasing you - and it never stops.

Negative emotions are threats that switch on the signal for “danger” in your mind, and your body does not know the difference between these kinds of threats and physical threats - it is all bad and meant to be fought or run from. It doesn't really matter if it is truly threatening, your survival switch is ON and the program is on autopilot.

If you identify with energy or stress issues, you may be ready to reprogram some of those signals. Enter - Nutmeg!

Take a couple minutes as you're falling asleep to inhale Nutmeg and to plant thoughts that will turn off your adrenal threats.

Diffuse Nutmeg in your bedroom before you go to sleep, and inhale some directly from the bottle. Apply a couple drops to your mid back.

Think about how you want the next day to go, and imagine waking up really refreshed. Picture something you love to do and imagine working more of that into your day. Imagine yourself setting healthy boundaries around your time, and not being as drained in the areas where you are truly needed. See yourself at peace, and having passion without fear or anxiety. Most of all, let this revolve around you personally choosing peace inside, and not around having to control anyone else's decisions or actions. Remind yourself that the things you are doing are part of a journey, and that you can feel great about who you are becoming without beating yourself up to get there faster.

When you wake up, get yourself going with another Nutmeg pick-me-up by applying it over your mid back again, and inhaling it deeply. Remind yourself that it's okay to expect the best from the day, because that's how you start to CHOOSE the best

PRODUCT OPTIONS Note: Nutmeg and Nutmeg Vitality are the same essential oil.

• Nutmeg Essential Oil, 15mL Item 3431
• Nutmeg Vitality Essential Oil, 5mL Item 5633
• Nutmeg is also found in some of our favorite products for energy and vitality - EndoFlex and En-R-Gee essential oil blends as well as NingXia Nitro and Super B Tablets.

DAILY HABITS WITH NUTMEG

• Add Nutmeg to your daily health and stress reduction routines
• Add to Thieves toothpaste or Thieves Mouthwash to freshen breath
• Make this DIY Stress Recovery Serum
  • 4oz glass dropper bottle
  • Organic castor oil
  • 25 drops Nutmeg
  • 20 drops Clove
  • 20 drops Frankincense
  • 20 drops Rosemary
  • Apply over the lower back every morning and before bed each evening!
• Use Nutmeg to create a cozy home
• Add Nutmeg to wool dryer balls for fresh, crisp laundry.
• Whip up a Fall Spice Thieves Cleaner
  • 16oz glass spray bottle
  • 1-2 capfuls Thieves Household Cleaner
  • 15 drops each Nutmeg, Clove, Cinnamon Bark
  • 20 drops Tangerine
  • Distilled water
• Use Nutmeg to soothe sore muscles and support the airways
• Make a simple Sinus Massage Oil
  • 4oz pump bottle
  • 20 drops Nutmeg
  • 15 drops Lemon
  • 15 drops Lavender
  • 15 drops R.C.
  • V-6 Vegetable Complex or carrier of choice
• Make this DIY Muscle Balm:
  • 15 drops Nutmeg
  • 15 drops Peppermint
  • 15 drops Frankincense
  • 15 drops Copaiba
  • 1 cup solid coconut oil or a mix of coconut oil and organic shea butter

DIFFUSE Nutmeg is a warm, spicy scent that plays a crucial role in so many fall and holiday blends, but this oil is great all year long. Use Nutmeg to add some spice to your favorite combinations!

• Marshmallow Latte: 4 drops Nutmeg + 3 drops Ylang ylang + 3 drops Vanilla + 2 drops Cinnamon Bark
• Chai Latte: 3 drops Cinnamon Bark + 3 drops Clove + 2 drops Nutmeg + 2 drops Cardamom + 2 drops Vanilla
• Morning Stroll: 3 drops Nutmeg + 4 drops Lavender + 3 drops Lemon + 2 drops Peppermint

NINGXIA GREENS Does it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms and level up your NingXia game with this incredible supplement! NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine!

NINGXIA GREENS AT A GLANCE

• Packs 2–3 servings of fruits and vegetables in every scoop
• Delivers a powerful dose of antioxidants, vitamins, minerals, and other important phytonutrients
• Contains 60+ nutrient-rich vegetables, fruits, herbs, algae, and mushrooms
• Supports a healthy immune system, digestive health, and energy levels
• Features the MultiGreens essential oil blend, including Melissa oil - a health powerhouse
• Contains no artificial colors, flavors, fillers, sweeteners, or added sugars

Formulated with superfood ingredients, greens, and premium essential oils, NingXia Greens takes the guesswork out of your nutrition needs. All you have to do is scoop, stir, and enjoy! Try it in smoothies, juice, protein shakes, or even water for a quick and easy way to pack your day with nutrients!

BACKGROUND Inside each serving, you'll find 60+ whole foods, five varieties of immune-supporting mushrooms, and wolfberry fruit and sprouted leaves from Young Living's Seed to Seal farm in Ningxia, China. All that plant-based goodness is carefully extracted using a heat-free method so you can enjoy all the intact nutrients and benefits this unique blend has to offer.

KEY INGREDIENTS

• NingXia wolfberry fruit powder and sprouted leaves: Also known as goji berries, wolfberries come from an ancient plant, long praised in China for its powerful health benefits.
• Maitake, reishi, turkey tail, shiitake, and enokitake mushrooms: A source of soluble fiber known as beta glucans, these mushrooms help support a healthy immune system and help prevent and repair oxidative damage. These mushrooms are high in antioxidants, vitamins (including vitamin D), and minerals and have been studied for use in cardiovascular health, cancer prevention and reducing inflammation.
• Fermented Superfood Blend: A fermented superfood blend that delivers nutrients that are difficult to obtain from a typical diet, this proprietary combination also contains enzymes to support optimal digestion.
• Purslane: An edible succulent, this ingredient is one of the few vegetables that's rich in plant-based omega-3 fatty acids, vitamins, and minerals—including copper, magnesium, iron, manganese, and potassium, vitamin E, and vitamin C. Purslane is also a uniquely rich source of 184 phytochemical compounds, including phenolic acids, alkaloids, and flavonoids, which act as antioxidants.
• Secale cereale flower pollen extract: A non-allergenic and sustainably sourced extract that contains full- spectrum nutrients such as amino acids, phytosterols, fatty acids, carotenoids, flavonoids, vitamins, minerals, and enzymes, this extract is clinically shown to display antioxidant and detoxifying capacity and maintain cellular oxidative stress through significant decrease of GSSG (oxidized glutathione).
• MultiGreens proprietary oil blend: Rosemary, Lemon, Lemongrass and Melissa essential oils

HOW TO USE

• Mix 1 scoop in 4–6 ounces of water or beverage of your choice.
• Stir 1 scoop into a protein shake made with Pure Protein Complete to support muscle recovery.
• Mix with 2 ounces of NingXia Red and 1⁄2 cup of coconut water or orange juice for a fruity, nutritious start to your day.
• Add 1 scoop to a fruit smoothie for an extra dose of fiber and plant-based omega-3s.
• Take with a probiotic like Life 9 or enzyme complex like Essentialzymes-4 for additional daily wellness.